MindfulBasics Blog

Subscribe to BLOG

Ginger's Personal Reflections #1

Today I am motivated to lose weight and get in shape. I have struggled for many years with following through with things that I start. I feel cursed. Yet, I can see now that my beliefs are the ones that are keeping me stuck. I feel anxiety when I reach a point of real change. I fight against it and feel like I am losing control of my life. Then I sabotage my efforts, cause at least I can control how and what I sabotage. I feel powerful and validated again. Then I go back to my hiding spot in my head and defend my dysfunction. I do this over and over and over... I feel stuck. I really do want out. Everyone wants to believe they have the answer for me... if I give them some money they will help me break free from these chains. But they will not help me break free from my own self-sabotage. They will not put forth the effort to hold my hand through self-destruction. I throw my money to the wind. Again.

Continue Reading...
Close

50% Complete

MindfulBasics Blog

Don't miss a blog post! Subscribe below to follow our Blog and get free health and wellness related content, insight into the personal struggles of the founder, and exclusive offers directly in your email.

If you are new to us, please check your email to confirm consent for MindfulBasics.com to email you.