Start from the heart. The concept of self-improvement can be well-intentioned; however, the typical delivery of healthy lifestyle support is not designed to help you recognize your wholeness and embrace real change.

The wellness industry offers many ways to help you "improve" your body and mind. What makes MindfulBasics.com different?

1. Wholeness

1. We do not believe something is wrong with you that needs "improvement."

Apart from disease, most bodies function according to how they are treated. Bodies can usually function better when treated better.

Treating your body better does not "improve" you; it removes the barriers holding you back from better health and wellness. Your perspective of yourself matters.

Your body is whole the way it is, and in general (apart from disease), it accurately responds to the positive or negative treatment you give it. Your body is that amazing!

MindfulBasics.com strives to offer holistic lifestyle support, minus industry noise claiming something is lacking in you that needs to be improved. Improvement is an industry concept.

MindfulBasics.com is different because its courses, coaching, and practices in self-connection use a foundation of unconditional love as an approach to life and wellness.

2. Compassion

2. We do not villainize "the other" (those kinds of doctors - those other programs - those other people - diet culture - donuts - binging - diets - weight loss - emotional eating - etc...). We do not believe that creating an enemy of something or someone ("the other") is necessary to create a rallying point with others to support you while embracing a healthy lifestyle.

The push for "self-improvement" in the healthy-lifestyle industry and the tendency for people to create an enemy out of "the other" are key blockers that can keep people stuck and unable to find what they are looking for in a wellness program.

Learning to love unconditionally can unlock the mystery of what you want in a wellness program.

Have you ever tried to make wellness changes only to feel yourself FORCING the latest healthy lifestyle advice and eventually reverting to your previous ways?

There's a better way.

Embracing your truth could be the key that helps you move forward.

When we start another wellness program, we all tell ourselves:

"This time, I'm committed...I WILL change."

"This time, I will not find myself avoiding the hard things, repeating failures, and wasting my time and effort." --Or some version of that statement ;-)

"This time will be different..."

This time can be different! 

The heart leads our long-term actions.

MindfulBasics.com is a wellness company that values unconditional love as the foundation of healthy lifestyle change and support.

The best long-term solution for your wellness approach is to start from the heart.

Learn more inside!