Start From The Heart

The wellness industry offers many ways to help you "improve" your body and mind. What makes MindfulBasics.com different?

1. We do not believe your body and mind need improvement. That is an industry concept. While the concept may be well-intentioned, the typical delivery of healthy lifestyle support is not designed to help you embrace real change. The medical industry's desire to help people (most doctors want to help or at least start out wanting to help others) combined with how economics and capitalism work has created a wellness industry focused on improving you. There is not something "wrong" with you that needs to be improved.

2. We do not villainize "the other" (those kinds of doctors - those other programs - diet culture - donuts - binging - diets - weight loss - emotional eating). We do not believe in creating an enemy of something (the other) is necessary for you to find peace with your desire to be your best self.

3. We believe the push for "self-improvement" in the healthy-lifestyle industry and the tendency for people to create an enemy out of "the other" are the main blockers keeping people stuck and unable to find what they are looking for with healthy lifestyle programs.

Learning how to love unconditionally can unlock the mystery of what you are looking for in a wellness program.

Have you ever tried to make wellness changes only to feel yourself FORCING the latest healthy lifestyle advice and then eventually reverting back to your original ways?

There's a better way.

Showing love and attention to the parts of you that you're struggling to change can sometimes create change when and how you least expect it. It could sound counterintuitive to give attention and focus to the parts of yourself that you do not like and want to change. Have you ever considered why you would want to change parts of yourself in the first place? Could the simple desire to change parts of you unveil a self-dialogue that is keeping you stuck in the first place?

Embracing your truth could be the key that helps you move forward.

When we start another wellness program, we all tell ourselves:

"This time I'm committed...I WILL change."

"This time I will not find myself swimming in circles around the chaos of avoidance, repeated failures, and wasted effort." --Or some version of that statement ;-)

"This time will be different..."

This time can be different! 

The heart leads our long-term actions.

MindfulBasics.com is a wellness company that values unconditional love as the fundamental foundation of healthy lifestyle change and support. Change is not the same thing as "improvement".

The best long-term solution for your wellness approach is to start from the heart.

Learn more inside!