A lot of other programs focus on lifestyle and wellness of some kind; however, they may not be designed to help you recognize your wholeness and embrace real change. We believe that wellness starts from the heart.

Most programs in the wellness industry offer ways to help you "improve" your body and mind. What makes MindfulBasics.com different?

1. Wholeness

1. We do not believe something is wrong with YOU that needs "improvement."

We believe YOU are whole and complete as you are right now. Improving your physical fitness is not the same as attempting to improve yourself. You are not your fitness, wellness, or health. We believe you are more, and your intrinsic value does not connect to anything you can do or improve.

You may wonder... "If I'm fine just as I am, how will I ever get better or get what I want in life?"

We believe the answer is in the truth behind "WHY" you want something to be different in your life and where that drive to change is coming from within you. You can learn more about these concepts in our free webinars.

QUESTION:

Can this company help me decrease my chronic stress and improve my physical fitness, social fitness, emotional fitness and mental fitness?

ANSWER:

We exist to support you and your healthy lifestyle. Although, we cannot guarantee that our support will help you change your fitness or wellness or meet your expectations, we certainly will strive to do so.

MindfulBasics.com strives to offer holistic lifestyle support, minus industry noise claiming something is lacking in you that needs to be improved. The idea that YOU are lacking in some way is an industry concept.

MindfulBasics.com is different because its courses, coaching, and practices in self-connection use a foundation of unconditional love as an approach to life and wellness.

2. Compassion

2. We do not villainize "the other".

For example, we do not find an enemy in "those kinds of doctors - those other programs - those other people - diet culture - donuts - binging - diets - weight loss - emotional eating - parts of ourself, etc...".

We do not believe that creating an enemy of something or someone ("the other") is necessary or helpful for you create and maintain a healthy lifestyle.

The push for "self-improvement" in the healthy-lifestyle industry and the tendency for people to create an enemy out of "the other" are key blockers that can keep people stuck and unable to find what they are looking for in a wellness program.

Learning to love unconditionally can unlock the mystery of what you want in a wellness program.

Have you ever tried to make wellness changes only to feel yourself FORCING the latest healthy lifestyle advice and eventually reverting to your previous ways?

There's a better way.

Embracing your truth could be the key that helps you move forward.

When we start another wellness program, we all tell ourselves:

"This time, I'm committed...I WILL change."

"This time, I will not find myself avoiding the hard things, repeating failures, and wasting my time and effort." --Or some version of that statement ;-)

"This time will be different..."

This time can be different! 

The heart leads our long-term actions.

MindfulBasics.com is a wellness company that values unconditional love as the foundation of healthy lifestyle change and support.

The best long-term solution for your wellness approach is to start from the heart.

Learn more inside!