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Give Empowerment is a virtual online wellness center that uses a holistic approach to empower and educate members through coaching, courses, and connection.

MindfulBasics Academy is a collection of MB ACADEMY(s) and is offered for purchase by for a set price with continued access via a low monthly subscription cost.

Each MB ACADEMY focuses on one aspect of health and wellness.  CulinaryBasics is our online cooking school and is our first MB ACADEMY.



Learn to eat healthier foods that you cook yourself in your own kitchen. START HERE! Start with the basics! Learn Knife Skills in the comfort of your own home with this free online webinar.

MindfulBasics Academy


Introducing our first MB ACADEMY in MindfulBasics Academy...

CulinaryBasics is our online cooking school for those of us that want to eat tastier, healthier food as part of an overall healthy lifestyle choice.  Great cooking is a gateway to healthy living! :-) CulinaryBasics can teach you the basics of cooking in the comfort of your own home.

"Do you have the culinary skills to prepare and cook food from scratch at home so it looks and tastes great?  Learn culinary techniques to take your cooking to the next level with CulinaryBasics at MindfulBasics Academy."

More MB ACADEMY Info Coming Soon!

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