MindfulBasics.com™ is a Virtual Wellness Center For People with Insulin Resistance.


Wellness Starts With the Heart


Embrace Truth


Connect Love


Live Wellness

What makes MindfulBasics.com™ different?


  • It starts with the value and belief structure we hold that you are already whole, and as all humans, have a need for compassionate human connection.
  • It supports you in making holistic healthy lifestyle changes from a place of peace, strength, and power by helping you connect to unconditional love.
  • It teaches you how to connect to unconditional love before trying to make healthy lifestyle changes so your changes last.


If you struggle to see your own wholeness, consider this.


A lamp is whole. It has everything it needs to be a lamp. And, the lamp does not light the room and fulfill its purpose until it connects to the electricity that gives it life.

We humans are whole and not fundamentally lacking. We have everything we need to be a human. At MindfulBasics.com, we hold the belief that we humans do not feel complete or stand in power until we are connected through unconditional love.

Like electricity flowing in a lamp gives it life, unconditional love flowing in our hearts gives us life, including peace, strength, and power.


True and lasting wellness starts with the heart.


Life offers no guarantees, neither does MindfulBasics.com. Participation in this wellness center or any services, programs, or trainings, does NOT guarantee you will reach your wellness goals.


MindfulBasics.com™ Offers Training in 12 Wellness Categories:

  1. Mastering Energy Integration™ (aka stress resilience).

  2. Mastering emotional regulation.

  3. Getting adequate sleep.

  4. Getting adequate hydration.

  5. Giving yourself unconditional love.

  6. Discovering a sense of belonging.

  7. Gaining clarity in spiritual alignment.

  8. Practicing consistent wellness routines.

  9. Avoiding harmful chemicals.

  10. Increasing movement.

  11. Consuming whole foods.

  12. Having and maintaining connected human relationships with friends and family by doing the work necessary to create and sustain real human connections founded on unconditional love.

MindfulBasics.com is NOT a substitute for appropriate medical care by a licensed medical doctor. MindfulBasics.com does NOT offer medical care, and it is not a medical treatment center. MindfulBasics Membership is NOT suitable for people who need persistent medical care and supervision to a vital degree, as MindfulBasics.com is NOT designed to support their needs.
People with insulin resistance should seek and follow the care of a medical doctor. People should do everything possible to develop and maintain healthy lifestyles to support their healthcare needs, whether at MindBasics.com or with another support method. Without medical care and lifestyle changes, insulin resistance can worsen over time and potentially cause damage to body tissues and organs, possibly degrading a person’s health and well-being. MindfulBasics.com supports doctors’ efforts by helping members develop and maintain healthy lifestyles long-term.

MindfulBasics.com™ is a virtual wellness center offering wellness training, coaching, and community support with a holistic, heart-centered approach for people with insulin resistance.


VISION: Empower People to Live in Wellness and Unconditional Love