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MindfulBasics.com is a virtual wellness center focused on your holistic growth.

We aim to empower and educate members through coaching, courses, and connection.

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MindfulBasics Wellness Program

MindfulBasics Wellness Program is a virtual 12-month program designed in 4 consecutive phases to support your journey towards a holistic state of wellness.

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MindfulBasics ACADEMY

MindfulBasics Academy is composed of separate MB Academy's that each focus on one major aspect of health and wellness.

CulinaryBasics

Introducing our first MB ACADEMY!

CulinaryBasics is our online cooking school for those of us that want to eat tastier, healthier food as part of an overall healthy lifestyle choice. Great cooking is a gateway to healthy living! :-) CulinaryBasics can teach you the basics of cooking in the comfort of your own home.

Holistic LifeProof Support.

MindfulBasics.com is a virtual wellness center focused on your holistic growth.

We aim to empower and educate members through coaching, courses, and connection.

MindfulBasics Wellness Program

MindfulBasics ACADEMY

CulinaryBasics

Introducing our first MB ACADEMY!

CulinaryBasics is our online cooking school for those of us that want to eat tastier, healthier food as part of an overall healthy lifestyle choice. Great cooking is a gateway to healthy living! :-) CulinaryBasics can teach you the basics of cooking in the comfort of your own home.

DietBasics

Learn about food, healthy eating patterns and strategies, and evidence-based diets.

FitBasics

More info coming soon...

SpiritualBasics

More info coming soon...

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Learn about different areas of health and wellness when you sign up for our free content.