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MindfulBasics Wellness Program

MindfulBasics Wellness Program is a 12-month program designed in 4 consecutive phases to support your journey toward a holistic state of wellness.

  • Embrace Truth - Phase 1

    • The first step to better health and wellness is to acknowledge and accept where you truly are in life now.  This phase of the program is about embracing what your current reality actually is now and accepting the truth as it is.
  • Connect Love - Phase 2

    • The second step toward gaining better health and wellness is to learn to be on your own side and to connect with others.  Healthy human connection is a vital part of wellness.
  • Live Wellness - Phase 3
    • The third step is for you to consistently follow evidence-based recommendations for diet and exercise and to develop and manage keystone willpower.
  • Give Empowerment - Phase 4
    • The fourth step to solidifying your growth is to first empower yourself to maintain your new state of wellness and then by also supporting someone else in their journey.  Giving back helps both you and the other person.

If you have any questions, please reach out to us at [email protected].


$50.00 USD


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