About

WHO DO WE SERVE?

We aim to serve generally healthy people, ages 18 and up, that (1) desire to see more unconditional love in the world, and (2) want to be the best versions of themselves.

  • Please note, MindfulBasics.com does NOT offer primary medical care or mental health or psychiatric therapy.
  • Independent wellness providers with us offer health & wellness coaching in various areas of health, including fitness, diet, and wellness coaching.  We use credentialed providers (or those working toward their credentials), to include but not limited to dietitians, personal trainers, and wellness coaches.
  • To learn more about the differences between wellness coaching and mental health therapy, please read this article from Wellcoaches.

WHY?

We desire to see a world where people care about and love one another unconditionally.  We also desire to help others embrace their physical, emotional, and social health so they can live personally meaningful and purposeful lives where they feel like they matter within their own social circles.

HOW?

Courses:

We will strive to provide worthy, evidence-based training on foundational-level areas of health and wellness.

Coaching:

We will aim to facilitate affordable access for members to quality wellness providers.

Connection:

We work to co-create with you opportunities for peers to connect and for peer to peer coaching, mentoring, and support.

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MindfulBasics Blog

This blog is a conglomerate of health & wellness content, personal struggles, wins, failures, insights, inspirations, and many facets of real-life journeys.

When you subscribe you will get the blog posts sent to your email in chronological and series order so it is easy to follow.

Occasionally, you will also get exclusive offers and content directly in your email... yes, offers really are exclusive to this email series ;-)

If you are new to us, please check your email to confirm consent for MindfulBasics.com to email you.